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(effective 1/2/2014). transmitted,http://store.shopping.yahoo.co.jp/spark-inc/kit-55wu-h3-201.html,nike jordan shoes black and red,http://www.nudistgallerie.com,D. lead study author and preventive cardiologist at the Minneapolis Heart Institute told Glamour The people in the study in the healthiest bracket ate between seven and nine servings of fruit and veggies a dayNow you might think of course fruits and veggies are heart-healthy but researchers "previously had little proof that what you eat when youre younger actually impacts your heart disease risk later in life" explained Dr Miedema "The vast majority of the previous research on diet and heart disease has come from studies of middle-aged adults" But this research makes it clear not only that fruits and vegetables should be a large part of your diet now but that those nutrients and antioxidants will pay off big-time laterFortunately fruits and vegetables can be downright delicious For some tasty and nutrient-packed options check out these two recipes from Julie Morris author of Superfood Kitchen:The Glow BowlPinterestFacebook Makes 4 servingsFor the Millet:*1 cup dry millet 2 cups water 1 teaspoon spirulina 2 tablespoons olive oil or hemp oil 1 tablespoon plus 1 teaspoon tamari 1/4 cup hemp seeds*For the salad: 1 tablespoon olive oil 1 teaspoon sesame oil 2 teaspoons ume plum vinegar 1 teaspoon lime juice 1/4 teaspoon freshly grated ginger 2 teaspoons toasted black sesame plus extra for garnish 1/2 bunch curly kale stemmed and chopped 1/4 cup dried goji berries 1/2 orange bell pepper diced fine 1 cup shelled frozen edamame (unsalted) defrosted 1 English cucumber sliced thin Handful radish sprouts for garnish Pinch ground turmeric for garnishDirections: Cook millet according to package instructions remove from heat and transfer to a mixing bowl Add the spirulina and toss until millet is evenly coated Add the olive oil tamari and hemp seeds and mix to combine In a separate medium mixing bowl combine the olive oil sesame oil ume plum vinegar lime juice ginger and 2 tablespoons sesame seeds Whisk well to combine Add the kale and massage the dressing into the leaves by hand Add the goji berries bell pepper edamame and cucumber Mix well To serve divide the millet among 4 serving bowls Top each bowl with a quarter of the salad mixture sprinkling with fresh sprouts and turmeric just before servingCarrot-Goji SoupPinterestFacebook Makes 4 servings1/3 cup dried goji berries 1 quart fresh carrot juice 3/4 cup mashed avocado 1 tablespoon minced fresh ginger 1 teaspoon ground turmeric 1/8 teaspoon cayenne powder 1/4 teaspoon sea salt 1 1/2 tablespoons lime juice 1 tablespoon olive oil Canned coconut milk for serving Directions: Combine all the ingredients except the coconut milk in a blender Puree until smooth Let chill for a minimum of 30 minutes before serving to allow the flavors to fully meld To serve pour soup into serving bowls and garnish with a spoonful of coconut milk More from Glamour:" Michael D. distributed,cheap nike sb shoes for sale, All rights reserved
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